Yoga (Postural Dynamics / Feldenkrais Method)

When & Where

6 January 2025 - 31 March 2025 ( 18 hours, 12 weeks )
Afternoon, Monday
View course timetable
Waterloo Centre

Quick Facts

Availability Yes
Tutor Donna Malcomson
Course Code W24SCIO08B
Suitable For 19 year olds and up are permitted on this course

What you will learn

A gentle and systematic approach to movement inspired by yoga and the Feldenkrais Method. Suitable for all abilities and ages. Precise and effective exercises, useful for targeting injuries and unhelpful postural habits.

Learning Outcomes

By the end of this course, you will be able to:

Perform a series of movement sequences
Gain increased body awareness
Enjoy better posture
Experience greater freedom and mobility in the body
Relief from chronic pain and fatigue
Improved co-ordination

Cost

Full fee

£165

Concession fee

£125

Click here for information on Fees, Funding and Concessions (including financial support)

Class format and activities

Weekly timetabled class in college with social distancing. Exercises useful in targeting injuries and easing unhelpful postural habits.

Entry requirements

Must be able to get down onto the floor and back up to standing unaided.

What you need to know before you enrol

Movement in this class is progressive and student centred. All abilities and levels of fitness are welcomed and accommodated.

What you need

Wear loose, warm comfortable clothing.

What you can do next

The course will empower you for other physical pursuits and mental challenges.