Multiply: Wellness and the World Around Us - Morley College Courses

When & Where

8 January 2025 - 19 March 2025 ( 15 hours, 10 weeks )
Morning, Wednesday
View course timetable
North Kensington Centre

Quick Facts

Availability Yes
Tutor Ream El-Ashmawy
Course Code K24SHEA03A
Suitable For 19 year olds and up are permitted on this course

What you will learn

Community course

Learning Outcomes

By the end of this course, you will be able to:

Describe various wellbeing and self-care routines
Recognise your own feelings and emotions, and use these to help you plan a self-care routine
Use numeracy to help organise your life
Set short-term and long-term goals for wellbeing
Use breathing techniques to cope with stressful situations
Count and measure changes in breathing rate and heart rate in response to different breathing techniques.

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Cost

Class format and activities

Community course

Entry requirements

Community course

What you need to know before you enrol

Community course

What you need

Community course

What you can do next

Community course