Multiply: Wellness and the World Around Us

When & Where

Community course

Describe various wellbeing and self-care routines
Recognise your own feelings and emotions, and use these to help you plan a self-care routine
Use numeracy to help organise your life
Set short-term and long-term goals for wellbeing
Use breathing techniques to cope with stressful situations
Count and measure changes in breathing rate and heart rate in response to different breathing techniques.