13 January 2025 - 24 March 2025 ( 15 hours, 10 weeks )
View course timetable
North Kensington Centre
A fun and engaging course to help you maintain a good range of movement and physical and mental alertness through physical exercise. Class work is adapted to daily needs and you will work within your own safe individual limits.
The course will be delivered in college. Typical activities will include moving to music rhythmically done in a chair, exercises for mobility, work with hand weights performed seated in a chair, and floorwork done on mats or chairs for flexibility and strengthening muscles.
General level - suitable for all.
For further information please email science.enquiries@morleycollege.ac.uk
Please wear suitable loose exercise clothing and trainers. You may also wish to bring a small towel and bottled water.
