Movement Foundations for Dance

This course offers a fun, engaging and energising space to gain confidence in dancing and creative movement, giving you tools to use your body more effectively and creatively. You will learn movement foundations and core principles such as weight and how to use it to propel, initiate and modify movement; using levels and different dynamics; recognising and applying different movement qualities; initiating movement from different body parts; using the core to support your movement. Drawing from various contemporary dance vocabularies as well as other dance forms such as street dance styles, you will gain body awareness and confidence to move more effectively, safely and creatively.