This class puts a smile on your face! 60min Cardio Latin Dance workout that is going to get you feeling amazing and help you bounce back from anything that's going on.
Courses
Latin Bounce Back
When & Where
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21 September 2024 - 7 December 2024 ( 12 hours, 12 weeks )
- Morning, Saturday
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View course timetable
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Waterloo Centre
Quick Facts
- Availability Yes
- Tutor Madeleine Duba
- Course Code W24DNEA04A
- Suitable For 19 year olds and up are permitted on this course
What you will learn
Learning Outcomes
By the end of this course, you will be able to:
- Raise up your happy hormones that promote positive feelings
- Raised your cardio levels
- Feeling energized and relaxed
- Mood stabiliser, wellbeing, pain relief and relaxation, let your hair down!
- Improving your coordination
- Raised Cardio Levels
- Body toning, gentle muscle strength exercises
- Learn new Latin steps
- Body isolations, with lots of hips and torso exercises
- Gentle muscle and strength toning
- Improve coordination
Cost
Full fee
£110
Concession fee
£85
Class format and activities
-Warm up to bouncy Latin music with steps, stretches, hip and rib cache isolations. -Shake off any worries and relax with dynamic Latin dance routines from Salsa, Merengue to Reggeton. from gentle muscle strength exercises, cardio steps to dance coordination, this class covers it all. -Cool down with relaxing soothing music energising you for the rest of the weekend.
Entry requirements
This class is for everyone!
What you need
Comfortable fitness clothes, All-Around Dance Fitness shoes (sneakers with NO profile), bottle of water
What you can do next
Enrol in one of our fun Cuban Rhtyhms classes
