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Wednesday
Wednesday
Wednesday
18 September 2024 - 11 December 2024 ( 18 hours, 12 weeks )
View course timetable
Waterloo Centre
Help maintain a good range of movement and physical and mental alertness through physical exercise. Class work is adapted to daily needs and you will work within your own safe individual limits.
The course will be delivered in college with social distancing. Typical activities include Moving to music rhythmically done in a chair Exercises for mobility – Low impact aerobics section moving around the room. Work with hand weights performed seated in a chair Floorwork done on mats or chairs - for flexibility and strengthening muscles.
None - Suitable for all
General level - suitable for all.
Please wear suitable loose exercise clothing and trainers. You may also wish to bring a small towel and bottled water.
