Latin Bounce Back

When & Where

11 January 2025 - 29 March 2025 ( 11 hours, 11 weeks )
Morning, Saturday
View course timetable
Waterloo Centre

Quick Facts

Availability Yes
Tutor Madeleine Duba
Course Code W24DNEA04B
Suitable For 19 year olds and up are permitted on this course

What you will learn

This class puts a smile on your face! 60min Cardio Latin Dance workout that is going to get you feeling amazing and help you bounce back from anything that's going on.

Learning Outcomes

By the end of this course, you will be able to:

Raise up your happy hormones that promote positive feelings
Raised your cardio levels
Feeling energized and relaxed
Mood stabiliser, wellbeing, pain relief and relaxation, let your hair down!
Improving your coordination
Raised Cardio Levels
Body toning, gentle muscle strength exercises
Learn new Latin steps
Body isolations, with lots of hips and torso exercises
Gentle muscle and strength toning
Improve coordination

Cost

Full fee

£100

Concession fee

£75

Click here for information on Fees, Funding and Concessions (including financial support)

Class format and activities

-Warm up to bouncy Latin music with steps, stretches, hip and rib cache isolations. -Shake off any worries and relax with dynamic Latin dance routines from Salsa, Merengue to Reggeton. from gentle muscle strength exercises, cardio steps to dance coordination, this class covers it all. -Cool down with relaxing soothing music energising you for the rest of the weekend.